Pocket Nutrition offers professional and expert services in Nutritional Therapy that are aimed at producing optimal and prime health through dietary and lifestyle change. At Pocket Nutrition we are passionate about nutrition: high quality nutrition can make the difference between health and ill health and produce improved physical and mental well-being.


The human body is a wonderful and complex machine that is effectively built and maintained from the food and substances that we consume. From pre-conception and onwards nutrition is vital for maintaining the body and the mind; invariably, poor nutrition leads to poor health. By ensuring that the cells and enzymes of the body are provided with prime nutrition, we can help alleviate illness, boost well-being and safeguard against ill health in the future. 

At Pocket Nutrition clients receive a collaborative and bespoke service: dietary, supplementary and lifestyle recommendations are made through agreement and are designed to be as compatible as possible with one’s lifestyle. 

Nutritional therapy can be beneficial to everyone, it can help:

* alleviate health conditions

* achieve prime and optimal levels of health/ well-being

* prevent future ill-health

Nutritional therapy can help with a wide range of conditions, including the following:

* Weight management: difficulty losing or gaining weight

* Digestive problems: constipation, diarrhoea, IBS, bloating 

* Energy problems: tiredness, fatigue, energy slumps

* Food allergies and sensitivities: wheat, milk, etc.

* Respiratory problems: asthma, bronchitis, emphysema

* Lowered immunity: frequent colds/ flu, cystitis, thrush, candidiasis

* Hormonal imbalances: PMS, PCOS, menopause

* Mental health: anxiety, depression, stress

* Skin problems: acne, eczema, psoriasis, dry skin

* Cardiovascular problems: high cholesterol, high blood pressure

* Sexual health problems: infertility, miscarriage

* Sleep problems: insomnia, broken sleep

* Children’s health: ADHD, autism, PANDAS

Whatever your health concern, the focus of Pocket Nutrition is to balance dietary and lifestyle modifications at a practicable pace. 

Pocket Nutrition works in partnership with you: during every step of the process you will be given information to better your understanding of health and nutrition and key decisions will be made through agreement. 

Focussing on nutrition doesn’t only address ill health but is vital for supplying you with more energy and quite simply, it makes you feel better! Optimal  health is very much a reality.

Contact us for further information and to book a consultation with registered Nutritional Therapist Khalid Khan BSc, Dip, mBANT, RNT, rCNHC. 

Clinic sessions available in Kent and London. 

See the British Association for Nutrition and Lifestyle Medicine (BANT) register here


What our clients say

"Khalid has enabled me to work through  my son's PANDAS condition. He has undergone excellent improvements. His tics have all but gone and his stronger concentration span is amazing. Highly recommended."

IM, Essex



Nutritional therapy

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