Pocket Nutrition offers professional and expert services in Nutritional Therapy that are aimed at producing optimal and prime health through dietary and lifestyle change. At Pocket Nutrition we are passionate about nutrition: high quality nutrition can make the difference between health and ill health and produce improved physical and mental well-being.
The human body is a wonderful and complex machine that is effectively built and maintained from the food and substances that we consume. From pre-conception and onwards nutrition is vital for maintaining the body and the mind; invariably, poor nutrition leads to poor health. By ensuring that the cells and enzymes of the body are provided with prime nutrition, we can help alleviate illness, boost well-being and safeguard against ill health in the future.
At Pocket Nutrition clients receive a collaborative and bespoke service: dietary, supplementary and lifestyle recommendations are made through agreement and are designed to be as compatible as possible with one’s lifestyle.
Nutritional therapy can be beneficial to everyone, it can help:
alleviate health conditions
achieve prime and optimal levels of health/ well-being
prevent future ill-health
Nutritional therapy can help with a wide range of conditions, including the following:
Weight management: difficulty losing or gaining weight
Digestive problems: constipation, diarrhoea, IBS, bloating
Energy problems: tiredness, fatigue, energy slumps
Food allergies and sensitivities: wheat, milk, etc.
Respiratory problems: asthma, bronchitis, emphysema
Lowered immunity: frequent colds/ flu, cystitis, thrush, candidiasis
Hormonal imbalances: PMS, PCOS, menopause
Mental health: anxiety, depression, stress
Skin problems: acne, eczema, psoriasis, dry skin
Cardiovascular problems: high cholesterol, high blood pressure
Sexual health problems: infertility, miscarriage
Sleep problems: insomnia, broken sleep
Children’s health: ADHD, autism, PANDAS
Whatever your health concern, the focus of Pocket Nutrition is to balance dietary and lifestyle modifications at a practicable pace.
Pocket Nutrition works in partnership with you: during every step of the process you will be given information to better your understanding of health and nutrition and key decisions will be made through agreement.
Focussing on nutrition doesn’t only address ill health but is vital for supplying you with more energy and quite simply, it makes you feel better! Optimal health is very much a reality.
"Khalid has enabled me to work through my son's PANDAS condition. He has undergone excellent improvements. His tics have all but gone and his stronger concentration span is amazing. Highly recommended."
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